Gamla Uppsala is “one of the most important historic settings in Sweden,” so it seemed like an obvious day trip from Stockholm to do some hill sitting and history learning. These huge mounds mark the site of prehistoric graves fro the 3rd and 4th century, marking the centre of Norse culture. It later became an … More Gamla Uppsala & Uppsala, Sweden
1. Completely relax into the ground. It can take all of your weight. When my yoga teacher said this, I reacted pretty much like this “A-doyyyyyyy!! Everyone knows the ground can take our weight!” Then I started to realize that I rarely, if ever, let go completely and sink into the ground. I feel like … More 4 life lessons I keep re-learning in yoga class
My main personal development challenge this month is to do yoga every damn day. Week 1: Hitting my stride [well, technically the first 4 days] I felt like I really hit my stride in the first week – I was rocking the 6am class for the first 4 days, and was feeling pretty great about … More Yoga every damn day: April challenge
Lovely Outliers 